Why am I tired all the time?
Last Updated: 18.06.2025 02:50
13. Don't listen to sad music.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
- Honey
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Your gut will thank you.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.